mitch brown

Good morning! I had a great day yesterday. I went to FG wellness early and did 2 1/2 miles on the treadmill, then when I got home my wife, Brenda who is training for the 5k run ask me to walk with her and we did another 4 miles. One of the hardest things I have had to do is not eat after 8pm. Never thought I could watch T.V. without eating something, but I am getting use to it.
I have another big challenge today in going to watch the eagles play and staying away from the carbohydrates since they play after 4pm. All I'll have to do is think about that dreaded yellow line and I will stay strong.

I am playing racquetball this morning. I hope my 50 year old body can keep up! mb