Adrienne Patterson

Good Morning Everyone,

I am back from a wonderful weekend in Baton Rouge, I had a great time with my family. I did not get to exercise as much as I would have done here at home because it rained the entire weekend there. I still ate within my plan. I am glad that I worked out at the gym Thursday and Friday before I left.

But now that I am back, I will workout with the BL gang at the Wellness Center Monday-Wednesday to get ready for our next Rally Session. There is no better motivation than to workout out with others in the group, they really pump you up and it forces you to workout even harder.

I have scheduled an appointment with Rebecca, the nutritionist, tomorrow morning because I have some issues that I need to discuss with her. We are so blessed to have such wonderful support at Forrest General Wellness to keep us on the right path. They are such a warm, loving group of people, that only want to see us succeed.