Adrienne Patterson

Went to the Live Well Center today and worked my butt off (I had to work extra hard because Jennifer was on the elliptical right by me, I think she just came in to make sure I was working hard) LOL. After yesterday's weigh in I was advised to do more cardio and that is exactly what I am doing. I was doing too many of the toning classes and not adding cardio after those sessions. Hopefully this will get the scales moving in the right direction again.

It was so hard to have a gain when you think you are working so hard. But that is why this program at Forrest General Wellness is so amazing, they are there with the solutions to all of our eating, exercise and stress issues. Thanks