GOOD MORNING

Well, yesterday was the day I was eliminated. But, that's okay. I was disappointed for awhile, but I have meditated on scripture all night and now my spirit has been illuminated by the word of God.

My focus is ME!!! As long as I see myself as God sees me - as his unique creation, love myself as God loves me - unconditionally with forgiveness, and glorify God in my body which is my reasonable service, then NOTHING should separate me from HIS love - No trial, disappointment, distress, or tribulation!!!

I said all that to say this, My strength comes from above and I will continue to run this race because it is not given to the swift or the strong, but those who will endure.

With all that said, I had a great workout this weekend. I actually did some running with ATonya and Lisa at the Live Well center. Sunday, I finally decided to try my treadmill at home. Time went by fast because I walked with a high speed for 10 minutes and a lower speed for 5 minutes and I repeated this 4 times which gave me a total of 1 hour on the treadmill. Kim told us Saturday, if you walk, then walk with a purpose. So, I did. My heart rate was 85% during the 10 minutes and about 131 during the 5 minutes. This was a lot better than just plain walking.

So, I have decided to mix up my routine by trying more cardio than just the ellitical machine and bike.

HAVE A GREAT DAY!!!!!