News from the side line--Martha Parker

Last night, Melvin walked 3.1 miles in 65 minutes on the treadmill. He was very proud of his accomplishment when he finished. Now he will be working to improve that time for the remainder of the 6 weeks to be ready for the 5K in November. He has been having issues with blogging and I told him I report his great news to you becasue 6 weeks ago he could not have done it.

We are all working hard and to hear that together we have all lost 350 lbs is fantastic. Keep up the good work everybody. We have a lunch planned at Brownstone's in December to check up on each other. If you have any questions on the lunch ask Mitch, Deana, Melvin or Martha. We want everyone to be there with us to celebrate our success.

There can be on one grand prize winner, but there are 20 winners working out in the gym losing weight and improving our lives. Thank you all the sponsors for your williness to help us change our lives. God Bless you and increase your business daily.