LISA GATWOOD

Hey everyone! I know everyone is doing good! I went and worked out this morning. I done training on the treadmill an hour and done the bike 40 min. I was really excited today I did the elliptical 24 min. This is coming from someone that could only do it 2 min or so then have to take a break. I got on it done 2 min took break 2 min more and then I did 20 min straight. Today is my birthday my family wanted to take me out but I didn't want to go I'm proud of myself cause I didn't wanted to go to Red lobster and eat my favorite endless shrimp. The old me would have ,but i have worked to hard and come so far to just let it go. I know what my weaknesses are now I know how to control my life now. I still need prayer and to work on myself everyday.
I know i can thanks to this program it saved my life!