Hi everyone and THANKS so much for the votes. I appreciate all the votes and support from my friends old and new and family during this time. Apparently I still have a lot to learn because I had such a small weight loss last week. I have changed my workout like suggested, No more 3 -4 hours in the gym. I plan to spend 1.5 hours in the gym and focus on the treadmill, elliptical, and weights. I am focusing on quality and not quantity. We will see how this is going to do.
Amber I am sorry and wish we all could make it. I know you are going to keep doing well because I believe you are truly dedicated. I am proud of all your hard work and feel that you and been and inspiration to me. Please take care of the precious little boy and I hope your family has recuperated from that horrible flu. Look forward to seeing you at the FINALLY.
DENISE
Monday, October 5, 2009
DEANA STEVISON
Just wanted to say hello to everyone, looking forward to seeing the gang at the gym tonight, worked out with Melvin Sunday afternoon in Laurel. Something to think about-
To lengthen thy life, lessen thy meals. Benjamin Franklin 1736
Good Luck to everyone this week, stay focused. Deana
To lengthen thy life, lessen thy meals. Benjamin Franklin 1736
Good Luck to everyone this week, stay focused. Deana
LISA GATWOOD
Hey everyone! I'm sorry to hear that you didn't make it Amber. I hope you and your family is doing well. Congrats Denise! Ill see you at the gym. I am so glad that we are in this competition together. Thanks to Joseph from WDAM, Jennifer and Rebbecca from the wellness center @ Forrest General. I feel like we have all been blessed with this opportunity. Go Martha!
I'm heading to the Gym hope to see y'all. Remember to pray for all of us!
Amber I know your gonna do just fine you've been blessed with the knowledge, keep going girl.
I'm heading to the Gym hope to see y'all. Remember to pray for all of us!
Amber I know your gonna do just fine you've been blessed with the knowledge, keep going girl.
From the side line--Martha Parker
I was so happy at the weigh in on Friday. I have lost 2 lbs. So all our working out is paying off. I had a nice visit with former contestant Barbara Herrin, who had stopped by for her weigh in as well.
Once you get into the habbit of making the right food choices it's easier to say NO the bad food choices. It becomes a part of your lifestyle. I missed my workout on Saturday so I doubled up on Sunday. I personally think making up exercise is like trying to make up sleep. You can't really do it. I enjoyed the Sunday workout very much. I also checked my 5k time and my personal best so far is 52.30. So now I know what number I am working to beat for November 14 when we all reunite for the big race.
So week 7 here we come, our new lives are getting closer and closer each week now as the competition pool gets more and more narrow. Amber joins us on the sidelines and we get to keep encouraging the others. Good Luck on Thursday. See you all at the gym this week.
Once you get into the habbit of making the right food choices it's easier to say NO the bad food choices. It becomes a part of your lifestyle. I missed my workout on Saturday so I doubled up on Sunday. I personally think making up exercise is like trying to make up sleep. You can't really do it. I enjoyed the Sunday workout very much. I also checked my 5k time and my personal best so far is 52.30. So now I know what number I am working to beat for November 14 when we all reunite for the big race.
So week 7 here we come, our new lives are getting closer and closer each week now as the competition pool gets more and more narrow. Amber joins us on the sidelines and we get to keep encouraging the others. Good Luck on Thursday. See you all at the gym this week.
Congratulations Denise!!!
Hey Everyone! I have yet to hear from WDAM, but I see on the blog and the website that I did not make it another week. I will still be working out and going strong though and will be keeping up with everyone and still blogging. Congratulations Denise! I hope you go all the way! You have done so good and if it could not be me, I am so glad it was you that got to stay in the competition! Good luck to everyone and I hope to see you all soon!
AMBER
AMBER
Adrienne Patterson
I had a great weekend in Jackson with my sisters. I did really well with my eating and my sisters and I got up and worked out at the hotel Saturday morning. Now it's back to the gym to get ready for Thursday rally session.
I want to say congratulations to Denise for making it another week. And to Amber, I hope that you and your family are doing better and I am sure we will see you in the gym.
Here's to a good week everyone.
I want to say congratulations to Denise for making it another week. And to Amber, I hope that you and your family are doing better and I am sure we will see you in the gym.
Here's to a good week everyone.
Judy Price (Mimi)
Good Monday morning. I have had a good weekend and hope everyone else did too. I called myself resting Sunday and still found myself making a walk. I did make another big pot of chicken and vegetable soup. I am finding myself tired and I still want to make the walk. I did however take it easy on the bike. My granddaughter has strep and I could not play with her yesterday and that was disheartening. I want to play with her and my grandson as well. I am going to stay home Monday,Tuesday and Wednesday and see you all Thursday. I hope all does well and for the votes someone call me 601 441 6890 and let me know. I wish both Denice and Amber the best of luck!!!!!
Judy
Judy
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